A guide for your wellbeing

 

ADOPT DONATE MEMBERSHIP SHOP Jon, today is World Mental Health Day and we're focusing on how important nature is to our wellbeing. In these uncertain times, we can feel more anxious than usual, but reconnecting with nature can improve our mental health. In collaboration with the Mental Health Foundation, we're proud to share our mental health guide, filled to the brim with tips and tools on how to use nature to thrive. DISCOVER THE GUIDE You can also request a printed copy of the guide for free - simply email us your name and delivery address using the button below. The guide has been designed for you to take out when you're in nature and has plenty of room for drawing and writing. The guide also includes a seed paper insert so you can grow a bit of nature at home. There's a limited number of copies so get it while you can! REQUEST A PRINTED GUIDE

OTHER WAYS TO CONNECT WITH NATURE... TAKE A MINUTE TO READ TAKE SOME TIME TO LISTEN

TAKE A MOMENT TO MAKE A CHANGE Looking for other ways to connect with nature? How about making new positive changes with our new My Footprint app that helps the environment?

FOR YOUR WORLD WWF-UK is a registered charity in England and Wales 1081247 and in Scotland SC039593 and a company limited by guarantee registered in England and Wales 4016725. Address: The Living Planet Centre, Rufford House, Brewery Road, Woking, Surrey GU21 4LL. Tel: 01483 426333. For full details on how we collect, use and store your personal information see our Privacy Policy Unsubscribe Mailing Code: GLX019004 Supporter Number: 519005869 Photos and graphics © used with permission. Mental Health Day Header, GIF © Mental Health Foundation | Hedgehog, Image © naturepl.com / Klein & Hubert / WWF | Life On Our Planet Book, Image © WWF-UK | Spotify Playlist, video © Spotify/WWF-UK | My Footprint app, video © WWF-UK