Worried about the future? Speaker and former monk Jay Shetty has created a quick video that encapsulates five insightful and inspiring pieces of advice that will assuage your fears. We have 86,400 seconds in a day and then they’re gone. We wouldn’t waste those seconds if they were dollars, so use your time, your wealth, and your energy to move forward and make an impact: that is a legacy that will never be taken away.

